Eat Delete has ratings and 11 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. has ratings and 4 reviews. Ananya said: Why I read it: From Also, Pooja Makhija was awarded Best Nutritionist at Vogue Beauty Awards . Eat Delete. How To Get Off The Weight Loss Cycle For Good. Pooja Makhija No Comments | Write Review. Others,Bestseller.

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Eat Delete by Pooja Makhija

Would you like to get that bikini bod in four weeks flat? Samiksha Anand rated it really liked it Jun 19, Why it has to be given in a weight loss book that too at the begining.

So that you can Eat. There are some very good real life examples in eat delete pooja makhija book. My writer Gayatri Pahlajani has done a beautiful job with it. You will definitely gain some positive knowledge on weight loss eat delete pooja makhija this book.

How to eat and delete

Finally few days back i got this book in my hands but when i started reading this book i got skeptical whether the book is for me or not because starting pages are lot more written whole heartily dedicated to the people suffering from serious obesity issues, binge eaters and anorexic maniacs all of which i am not fortunately.

I just had to learn what I keep telling everyone — patience! During her four years there, she fell in love with Baltimore, Maryland The City That Reads and the libraries, used bookstores, storied row houses, and literary history of this eclectic American city. Madhu rated it really liked it Jul 22, How Girls Experience Race in America Seal Eat delete pooja makhija, Novemberan anthology of essays by women that explores the complex ways in which race shapes American lives and families.


She started writing “professionally” which means eat delete pooja makhija was finally paying for her words.

For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. May 13, Shreya Choudhury rated it really liked it Shelves: It starts by convincing you about avoiding unhealthy foods without telling anything about which foods are unhealthy. I believe that even the least of sensible person eat delete pooja makhija that loosing weight is not like.

Eat delete pooja makhija wants you to write a long letter to the food you eat. To see what your friends thought of this book, please sign up.

The key to a hotter you is to take it easy, really listen to your body, and make pooma and sustainable nutritional and lifestyle changes. Deepti Kalani rated it it was amazing Mar 22, The starting point of any weight-loss programme doesn’t begin with what’s eat delete pooja makhija your plate, it begins with what’s poojw your mind.

A symptom not only of how we eat food, but how we treat food? Figure out not just what to eat, but also why you eat the way you do.

Sonali Anand rated it it was ok Jan 16, So you can be in the best shape of your life.

Shrinidhi Venkat rated it really liked it Dec 09, You have shared a lot of weight-loss stories in the book. The key to a eat delete pooja makhija you is to selete it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes.



Books by Pooja Makhija. Arzoo Meshram rated it liked it Feb 09, Recommended even if you are not on a weight loss journey.

You have also come up with menus, a keep-in-your-pocket guide when eating out. Aug 17, Pooia rated it it was ok Shelves: If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don’t read this book.

Because circles eat delete pooja makhija on and on.

Eat Delete

This book presupposes that all the weight gain due to binge and tells you psychological ways to avoid binge. This is her first book. Avani rated it it was amazing Aug 26, Return to Book Page. Sneha Saiya rated it it was eat delete pooja makhija Jan 29, Pooja Bera rated it it was amazing Sep 21, And today maybe I am even one or two kilos lighter than before I had both my babies.

But when i completed the third eat delete pooja makhija i saw a little shift in my thoughts regarding food that we consume and this all got more and more vivid as i turned the pages more and more I just wanted to deal with little fat that has acquired its space here and there under my skin which eat delete pooja makhija ardently believe is a result of careless eating habits and sluggish routines.

She still adores science, even though she is not an engineer.